"My recent attendance to Freya's TRE workshop was enlightening, calming and very beneficial to me physically and mentally. It is without doubt down to Freya's gentle and compassionate teaching approach that shows her obvious passion and dedication to her work, not just in TRE but yoga and mindfulness in general. I would highly recommend anyone to any of Freya's classes - to say they've left a lasting and profound mark upon me is an understatement."

(HS, yoga and TRE)

“I keep delaying until I can have the time to tell you how wonderful it was! Truly a new and eye opening experience and I definitely want to do it again. My back pain went away after the session and I have been able to be more active in the last few days, I feel great!”
(MY, TRE)

“Thank you for the session, I felt safe in it. I knew I could stop at any point and that was very helpful. I liked the preparation because it brought me into listening to my body. My overall memory is of warmth.”
(LB, TRE)

“I just wanted to share with you how grateful I am to you for the session yesterday. You held the space so beautifully. Before the session I felt slightly apprehensive, knowing that it could potentially bring up emotions, but I soon felt at ease and safe. You created an environment of non-judgement and emotional safety which helped me to fully let go. I felt a real sense of emotional release and peace by the end of the session and lots of gratitude for being able to experience that. Thank you for helping me find another tool to help me to come back to myself.”
(ZB, TRE)

“Three words to describe Freya’s class..gentle, expansive & freeing. Oh and.. a few more because 3’s not enough…thought provoking, heart-opening and restorative”
(JP yoga)

“Freya’s yoga classes are the perfect balance between stillness and movement. The classes always help me to establish a presence in my body which stays with me after the class and helps me to have more physical and mental comfort in my day to day life”

RS (yoga student)

“I just wanted to let you know that I am really enjoying your yoga classes. I find them peaceful and inspiring and I leave feeling more connected to myself, and the world, and more hopeful”

LH (yoga)

Testimonials

“I keep delaying until I can have the time to tell you how wonderful it was! Truly a new and eye opening experience and I definitely want to do it again. My back pain went away after the session and I have been able to be more active in the last few days, I feel great!”

“Thank you for the session, I felt safe in it. I knew I could stop at any point and that was very helpful. I liked the preparation because it brought me into listening to my body. My overall memory is of warmth.”

“Three words to describe Freya’s class..gentle, expansive & freeing. Oh and.. a few more because 3’s not enough…thought provoking, heart-opening and restorative”

“Freya’s yoga classes are the perfect balance between stillness and movement. The classes always help me to establish a presence in my body which stays with me after the class and helps me to have more physical and mental comfort in my day to day life”

“I just wanted to let you know that I am really enjoying your yoga classes. I find them peaceful and inspiring and I leave feeling more connected to myself, and the world, and more hopeful”