Classes and workshops
Yoga, embodiment, philosophy, community
Weekly drop-in yoga class at the Fold, Bransford, Tuesdays 7-8.30 pm, in the Carthouse
Come and join my regular drop-in class every Tuesday evening at the Fold, Bransford. A carefully crafted weave of meditation, breathwork, philosophy (new and ancient), nervous system science and embodied vinyasa flow. Lots of options to help you make the practice your own. Themed classes to inspire our practice and to explore, more deeply, the fullness and tenderness of this precious human life. All welcome!
Booking essential. Full price £12/ concession £10. Discounted 5-class passes are also available on an ongoing basis. Book your place here.
Awakening the tremor
An introduction to neurogenic yoga at the Fold, Bransford, Sundays 3-5pm, repeated 14th Dec, 22nd Feb, 12th April
These two-hour stand-alone workshops offer an introduction to neurogenic yoga, an approach that uses yoga postures, movement, and breath to prepare the body to come back into relationship with its natural tremor mechanism. This neurogenic process (the same process we are working with in TRE) helps release deep tension, calm the nervous system, and restore balance. By reconnecting with the body’s innate wisdom, we remember what it means to return to ease, safety, and wholeness.
Each workshop is two-hours long and costs £35 per person (some bursary places available - please ask if cost is a barrier to participation). All welcome - no experience necessary. These workshops will intentionally be small so book your place now to avoid disappointment. You are welcome to attend more than one workshop but please note that material will be repeated.
Book your place here.
Release, reset, restore
An introduction to TRE at the Fold, Bransford, Sundays 3-5pm, repeated 16th Nov, 18th Jan, 15th March
This two-hour stand-alone workshop offers an introduction to TRE (Tension & Trauma Releasing Exercises), a practice that invites us to reconnect with the body’s innate wisdom. Through a series of gentle movements developed by Dr. David Berceli, we awaken the body’s natural tremor mechanism — a deeply intelligent process that releases tension, restores balance, and helps us remember what the body already knows: how to return to ease, safety, and wholeness.
TRE is an excellent way into this work if you are not naturally drawn towards yoga. The exercises we use are very straightforward and can be modified to suit your body.
Each workshop is two-hours long and costs £35 per person (some bursary places available - please ask if cost is a barrier to participation). All welcome - no experience necessary. These workshops will intentionally be small so book your place now to avoid disappointment. You are welcome to attend more than one workshop but please note that material will be repeated. Book your place here.
"I just wanted to share with you how grateful I am for the session yesterday. You held the space so beautifully. Before the session, I felt slightly apprehensive, knowing it could potentially bring up emotions but I soon felt at ease and safe. You created an environment of non-judgment and emotional safety which helped me fully let go.I felt a real sense of emotional release and peace by the end of the session and lots of gratitude for being able to experience that.
Thank you for helping me find another tool to help me to come back to myself."
(ZB, TRE student)
“Freya’s classes bring awareness to the essence of being a body whilst connecting into, and exploring, our truest self & divine nature. I love the sound and shape of them”
JP (yoga student)
“Freya’s yoga classes are the perfect balance between stillness and movement. The classes always help me to establish a presence in my body which stays with me after the class and helps me to have more physical and mental comfort in my day to day life”
RS (yoga student)