Classes and workshops
Yoga, embodiment, philosophy, community
Weekly drop-in yoga class at the Fold, Bransford, Tuesdays 7-8.30 pm, in the Carthouse
Come and join my regular drop-in class every Tuesday evening at the Fold, Bransford. A carefully crafted weave of meditation, breathwork, philosophy (new and ancient), nervous system science and embodied vinyasa flow. Lots of options to help you make the practice your own. Themed classes to inspire our practice and to explore, more deeply, the fullness and tenderness of this precious human life. All welcome!
Booking essential. supporter £16/standard £14/concession £10. Discounted 5-class passes are also available on an ongoing basis. Book your place here.
New! Yoga at Canon Frome Court, Ledbury, alternate Thursdays 6-7.30pm starting 12th Feb
An invitation to rewild ourselves! A six session series of yoga classes themed on the five essential elements of nature: 12th Feb Earth, 26th Feb Water, 12th March Fire, 26th March Air, 9th April Space, 23rd April Integration. This is primarily a community class but there are a few places available to the public. Booking essential. Please contact Freya by email freyanettelsmith@gmail.com if you are interested in joining us.
Awakening the tremor
An introduction to Neurogenic Yoga, Canon Frome Court, Ledbury, Sunday 3-5pm, 22nd Feb, repeated 12th April
These two-hour stand-alone workshops offer an introduction to neurogenic yoga, an approach that uses yoga postures, movement, and breath to prepare the body to come back into relationship with its natural tremor mechanism. This neurogenic process (the same process we are working with in TRE) helps release deep tension, calm the nervous system, and restore balance. By reconnecting with the body’s innate wisdom, we remember what it means to return to ease, safety, and wholeness.
Each workshop is two-hours long and costs £35 per person (some bursary places available - please ask if cost is a barrier to participation). All welcome - no experience necessary. These workshops will intentionally be small so book your place now to avoid disappointment. You are welcome to attend more than one workshop but please note that material will be repeated.
Book your place here. Or book a free discovery call to find out more.
Release, reset, restore
An introduction to TRE at the Fold, Bransford, Sundays 3-5pm, repeated 16th Nov, 18th Jan, 15th March
This two-hour stand-alone workshop offers an introduction to TRE (Tension & Trauma Releasing Exercises), a practice that invites us to reconnect with the body’s innate wisdom. Through a series of gentle movements developed by Dr. David Berceli, we awaken the body’s natural tremor mechanism — a deeply intelligent process that releases tension, restores balance, and helps us remember what the body already knows: how to return to ease, safety, and wholeness.
TRE is an excellent way into this work if you are not naturally drawn towards yoga. The exercises we use are very straightforward and can be modified to suit your body.
Each workshop is two-hours long and costs £35 per person (some bursary places available - please ask if cost is a barrier to participation). All welcome - no experience necessary. These workshops will intentionally be small so book your place now to avoid disappointment. You are welcome to attend more than one workshop but please note that material will be repeated. Book your place here. Or book a free discovery call to find out more.