Yoga, neurogenic yoga and TRE in person and online
Yoga, embodiment, philosophy, community
Weekly drop-in yoga class at the Fold, Tuesdays 7-8.30 pm, in the Carthouse
Come and join my regular drop-in class every Tuesday evening at the Fold, Bransford. A carefully crafted weave of meditation, breathwork, philosophy (new and ancient), nervous system science and embodied vinyasa flow. Lots of options to help you make the practice your own. Themed classes to inspire our practice and to explore, more deeply, the fullness and tenderness of this precious human life. All welcome!
Booking essential. Full price £12/ concession £10. Discounted 5-class passes are also available on an ongoing basis. Book your place here.
Neurogenic Yoga
Coming soon! What is it??
Starting November 2025, I will be offering a series of 2-hour introductory workshops. Dates and venues TBC. Feel free to get in touch if you are interested so I can keep you updated.
Neurogenic Yoga™ is a groundbreaking somatic practice designed to support trauma healing and stress reduction by integrating yoga asana, pranayama, and the body’s natural shaking response. This involuntary tremoring process, much like the instinctual shaking seen in animals after a stressful event, is the nervous system’s way of discharging stored tension, resetting itself, and restoring a state of balance.
Tension and Trauma Releasing Exercises
Coming soon! What is it??
Starting November 2025, I will be offering a series of 2-hour introductory workshops. Dates and venues TBC. Feel free to get in touch if you are interested so I can keep you updated.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
“Freya's yoga and mindfulness classes give me profound grounding. No matter how hectic life is off the mat, Freya's teaching is intensely focussing and relaxing. Her gentle approach gives me plenty of space to explore movement and breath in my own way, and she's always happy to provide tailored support. The framing of each class around a theme and Freya's words of wisdom on that theme often accompany me into my week, providing me with nourishment well beyond the end of the class.”
MB
“Freya’s yoga classes are the perfect balance between stillness and movement. The classes always help me to establish a presence in my body which stays with me after the class and helps me to have more physical and mental comfort in my day to day life”
RS