About
Hello, I’m Freya, and I am delighted to be teaching yoga, neurogenic yoga and TRE in Herefordshire and Worcestershire
I am in the process of updating this section to create a more accurate reflection of ‘now’. Thank you for bearing with me.
Qualifications
Certified provider of TRE (Tension and Trauma Releasing Exercises)
Neurogenic Yoga certification
Post graduate diploma in teaching mindfulness, Bangor University
40 hour Intensive: the Art of Reading and Adjusting Standing and Seated Poses, Ashley Russel
300 hour Advance Yoga Teacher Training, Krama Vinyasa Tantra, Sarah Harlow & Sam Burkey (completing)
250 hour Yoga Teacher Training, Krama Vinyasa Tantra, Sarah Harlow and Chris Gladwell
60 hour Yoga Foundation Course Level 1 British Wheel of Yoga, Kay Baxter
“So you mustn’t be frightened ... if a sadness rises in front of you, larger than any you have ever seen; if an anxiety, like light and cloud-shadows, moves over your hands and over everything you do. You must realise that something is happening to you, that life has not forgotten you, that it holds you in its hand and will not let you fall.”
- Rainer Maria Rilke